{"id":352,"date":"2025-09-25T07:53:11","date_gmt":"2025-09-25T07:53:11","guid":{"rendered":"http:\/\/www.toniajahshan.com\/?p=352"},"modified":"2025-09-30T14:27:11","modified_gmt":"2025-09-30T14:27:11","slug":"starting-small-how-to-kick-start-a-healthier-lifestyle","status":"publish","type":"post","link":"http:\/\/www.toniajahshan.com\/index.php\/2025\/09\/25\/starting-small-how-to-kick-start-a-healthier-lifestyle\/","title":{"rendered":"Starting small: How to kick-start a healthier lifestyle"},"content":{"rendered":"<p>Experts advise defining what wellness means to you and then setting achievable daily goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experts advise defining what wellness means to you and then setting achievable daily goals.<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"_links":{"self":[{"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":1,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":353,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/posts\/352\/revisions\/353"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.toniajahshan.com\/index.php\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}