30 Jul, 2025 | Admin | No Comments
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health

“Japanese walking” is blowing up online – but what is it and does the science back it up? Spoiler: it does.
27 Jul, 2025 | Admin | No Comments
Can you actually die of a broken heart? Here’s what the science says

People with the most intense, longest-lasting grief were significantly more likely to die within a decade of a loved one’s death, a new study finds.
21 Jul, 2025 | Admin | No Comments
Four-day work weeks are good for employees’ mental and overall health, pilots in 6 countries find

Six months after starting a four-day work week experiment, workers reported better physical and mental health and less burnout.
19 Jul, 2025 | Admin | No Comments
When is it too hot to work? Know the signs of heat stress, your working rights, and how to cool down

With intense heatwaves in Europe, it’s important to understand the risks and symptoms of heat stress, and to know your rights as a worker.
16 Jul, 2025 | Admin | No Comments
Brazilian movement practice helps Parkinson’s patients ease their symptoms and find support

Capoeira is considered both a martial art and a dance, combining ritual, exercise, spirituality, and music.
2 Jul, 2025 | Admin | No Comments
Why people in this Asian country are more likely to live to 100 than the rest of the world

There are about 630,000 people aged 100 or older worldwide, and the vast majority live in just 10 countries.
30 Jun, 2025 | Admin | No Comments
Teenage girls are the loneliest group in the world, a new WHO study finds

Men and women are about equally likely to say they are lonely, though teenage girls report higher loneliness levels than other groups, a new report found.
25 Jun, 2025 | Admin | No Comments
Climate change got you down? Here’s how to manage anxiety and build resilience

Climate psychologists and educators offer tips on how to combat climate change anxiety and turn distress into action.
Heatwaves pose a health risk for children, older people, and those with certain health conditions.
16 Jun, 2025 | Admin | No Comments
How expressing gratitude at home and work could transform your life

Proponents say expressing and receiving appreciation at work can help reduce stress, as well as improve your mood and outlook.