If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even if you’ve tried for decades […]

8 Apr, 2024 | Admin | No Comments

Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine specialist, Dr. Fitch knew the lifestyle levers to pull—and she had the financial means to yank them hard. After giving birth, she lifted weights with a trainer twice […]

Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re not getting results… What should I do?!” We see variations of the above “low-calorie-no-results” question in our Facebook coaching communities all the time. (“My client says they’re following 1200 Calorie diet, but…” or “My client’s […]

Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the deal with the 1200-Calorie diet?” (Thanks for the joke, Dad.) But seriously: If you look at the caloric recommendations of many popular weight loss diets, you’ll notice that 1200 Calories is often the “ideal target” […]

12 Jan, 2023 | Admin | No Comments

Level 1: The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: Deep Health coaching, the revolutionary method that gets your clients the results they want, plus the results they need. ++++ Are you truly transforming your clients’ health? Are you helping them […]

28 Jun, 2022 | Admin | No Comments

The Ultimate Calorie, Portion, and Macro Calculator

Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want… more easily than ever before. Ready to try it? Click “Get Started” below and enter your information to instantly calculate calories, portions, and macros. (Once […]

15 Jul, 2021 | Admin | No Comments

How to count (and track) macros for fat loss, muscle gain, and better health

What are macros? | How to calculate your macros | How to track your macros | Macros troubleshooting and FAQs | What to eat on a macro diet | How to measure portions | Macros and consistency | Macros for weight loss | Macros and alcohol Lose weight, gain muscle, and perform better. But in […]

22 Apr, 2021 | Admin | No Comments

Keep showing up: 5 people who met their body transformation goals during the COVID-19 crisis.

When these clients joined Precision Nutrition Coaching in January of 2020 to improve their health and lives, the plan was straightforward: Follow the program and trust the process. Two months in, the COVID-19 pandemic hit. Nothing in life was straightforward. Overnight, many were facing food shortages, financial instability, and overwhelming uncertainty. It would have been […]

1 Feb, 2021 | Admin | No Comments

Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.

Want to know the number of calories you should eat to lose weight? We’ve made it easy. Just click the “Get Started” button below and enter your information. (Plus, once we calculate your calorie and macronutrient needs, we’ll send you a free, personalized nutrition plan for achieving the results you want.) Weight Loss Calculator How […]

Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational. Want to listen instead of read? […]