Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re not getting results… What should I do?!” We see variations of the above “low-calorie-no-results” question in our Facebook coaching communities all the time. (“My client says they’re following 1200 Calorie diet, but…” or “My client’s […]

Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the deal with the 1200-Calorie diet?” (Thanks for the joke, Dad.) But seriously: If you look at the caloric recommendations of many popular weight loss diets, you’ll notice that 1200 Calories is often the “ideal target” […]